Recommended Watching: Craig Holliday on micro dosing to release blockages 

Notes: 

• Craig Holliday is one of the clearest spiritual teachers I have ever encountered. 

• I have never spoken to anyone who struck me as having such a deep understanding of the dynamics of spiritual awakening, the human psyche, subtle energies, chakras, and God. His descriptions of the aforementioned topics have just about perfectly matched the conclusions that I was beginning to come to about them, based off of my experiences in meditation, breathwork, dark retreats, and the liminal space between sleep and waking.  

• I have asked Craig many questions in his weekly zoom meetings. His responses, both to my questions and the questions I’ve heard others ask him, have always been fantastic. I really can’t recommend him highly enough for anyone who is looking for a kind, patient, and knowledgeable teacher. I also especially recommend him to anyone who is going through an extremely mentally or physically challenging awakening process. 

• He is also a licensed therapist and does a great job blending Western thought with more esoteric teachings in his lectures and recommendations. 

Excerpts from my journal 

Negative emotions are usually a sign that it’s time to let go; of a place, of a relationship, of a thing, or maybe just a thought. 

If you want to find what you’re looking for, you must listen. If you’re finding it difficult to listen, it might be because there is something that you need to say. 

What if you stopped seeing your anxiety as a bad thing and started seeing it as a signal that you want to create something?

Energy and information are keys to transformation. 

What is available to me in this moment? What are my resources? 

The truth is always present. 

Music Recommendation